Seated Yoga with Chakras and Reiki
Time & Location
About The Event
By using the breath, gentle seated movements, and meditation, along with some hands-on Reiki*, we will work to align, clear, and balance the chakras to produce a release from emotional pain, experience more vitality, nourish and develop specific positive traits, supplement our use of spiritual practices, and enliven our inner intelligence. How you ask? We will do this by learning the supportive means to transform and rejuvenate each chakra via specific foods, sounds, colours, aromas, gem stones, affirmations and verbs: a call to action.
*Reiki is now being used in Ontario hospitals as a complementary treatment option for patients. It is non-invasive, risk-free, safe for all types of ailments, and reduces stress, discomfort, anxiety and pain sensations. (Journal of Palliative Care, 2013)